Holistic Mental Wellbeing Practitioner | Emotional Resilience Guide

Hello, my name is Stella. With an MSc in Psychology and a Level 3 qualification in Psycho-Spiritual Counselling, I provide a professional, compassionate, and integrative approach to mental wellbeing. My work is grounded in psychological principles while incorporating holistic insights to support personal growth, emotional clarity, and resilience.

I specialise in guiding individuals through life’s challenges by fostering self-awareness, emotional balance, and a deeper connection to their own inner wisdom. My approach is practical and accessible, integrating evidence-based psychological techniques with mindfulness and self-reflective practices that enhance wellbeing.

Also specialising in supporting clients with trauma, bereavement, eating disorders, and issues related to family dynamics. I incorporate therapeutic techniques such as Mindfulness practices, to help clients cultivate present-moment awareness, and process difficult emotions in a safe and constructive environment.

I offer a safe, non-judgmental space where clients can explore their thoughts and emotions, gain new perspectives, and develop meaningful strategies to navigate life with greater confidence and purpose.

Integrating the symbolic concept of the Merkaba—a sacred geometric figure represents the harmonious balance of mind, body, and spirit. Derived from ancient Egyptian terms: 'Mer' (light), 'Ka' (spirit), and 'Ba' (body), the Merkaba symbolizes the harmonious connection between these key aspects of human well-being.

This reflects our commitment to a holistic approach to mental well-being. Just as the Merkaba's interlocking tetrahedrons signify the interconnectedness of different facets of existence, our therapeutic services aim to align your mental, physical, and spiritual health. By supporting this balance, we help you build self-awareness, resilience, and facilitate meaningful personal growth.